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Spinach for babies

How to serve it at 6, 9 and 12 months.

The CDC lists cooked spinach among vegetables to offer babies 6 to 12 months. Not on the CDC's or AAP's choking lists. Not a major allergen. At about 6 months: Cook it until soft and puree it, or stir it into mashed food.

Checked October 29, 2026.

How to serve spinach at 6, 9 and 12 months

Serving spinach, following the CDC and AAP texture and choking guidance
AgeHow to serve it
About 6 monthsCook it until soft and puree it, or stir it into mashed food.
About 9 monthsFinely chopped cooked spinach mixed into soft food.
About 12 monthsCooked and chopped, served with other foods.

Every baby is different. Start the same way for every food: your baby sits up, you are right there, and the pieces match what they can do.

Is spinach a choking hazard?

It is not named on the CDC's or AAP's choking lists, but the CDC says its list may not include every hazard, so the size and texture rules still apply. The AAP says to cut food for infants and young children into pieces no larger than one-half inch, to have children sit while they eat, and to watch every meal.

Is spinach an allergen?

It is not one of the nine major food allergens the FDA names.

Even so, try one new single-ingredient food at a time, so you can tell what a food does (CDC).

Where this comes from

Named by: CDC: Foods and Drinks to Encourage. The serving steps follow the CDC's texture advice and the AAP's finger-food and choking pages.

Call your pediatrician if…

Your pediatrician knows your child. Call them if you have a worry about a food, a reaction or choking. The AAP and the CDC have more:

Peabody editors write these pages from the sources below. We are not doctors, and this is not medical advice for your child.

Sources