When can my baby start solid foods?

The CDC and the AAP say most babies are ready for solid foods at about 6 months, when they can sit up with support, hold their head steady and show interest in food. Breast milk or formula stays the main drink. If your baby seems ready sooner or later, your pediatrician can help you decide.

Checked October 29, 2026.

Asked by families like yours and answered by Peabody editors. How we write and check. For your own child, your pediatrician knows best.

Go deeper

Starting solids
First foods

Sources

CDC: When, What, and How to Introduce Solid Foods (checked October 29, 2026)
AAP, HealthyChildren.org: When Can Babies Start Solid Foods? Readiness and Feeding Tips (checked October 29, 2026)