How do I start a bedtime routine?

The AAP suggests a short, calm routine done in the same order every night, such as a bath, a book and a song, so your child learns what comes next. Start at the same time each night and keep it a few steps long. Peabody's routine chart lets you make one with pictures and print it.

Checked October 29, 2026.

Asked by families like yours and answered by Peabody editors. How we write and check. For your own child, your pediatrician knows best.

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Bedtime routines
Routine chart maker

Sources

AAP, HealthyChildren.org: Getting Your Baby to Sleep (checked October 29, 2026)
AAP, HealthyChildren.org: Toddler Won't Go to Sleep? 7 Tips to Help End Bedtime Battles (checked October 29, 2026)
NHS: Helping your baby to sleep (checked October 29, 2026)